Life is crazy and it moves fast, so whether you are feeling stressed from finals, work or a mixture of things, here are a few tips to slow things down and rejuvenate yourself for what’s ahead!
Take a Bath
It’s important to schedule breaks in between work time, 20 minutes of “me time” between study or work sessions is a key to success! Set the mood with a few candles and play your favorite music! I like to throw a bit of Epsom Salt in the bath as well to soothe achey muscles.
The last thing you want to do is feel sleepy when you’ve got work to do, hence the gallons of coffee that college students drink, so I’ve got something to counteract that problem. Tea! No, I don’t want you to guzzle down any more caffeine than you’ve likely consumed, instead toss 4-6 tea bags in the tub while running hot water. The tea bags will release B Vitamins that help uplift your mood and combat signs of fatigue and aging on the body!
What Kinds of Tea?
Chamomile tea is great to relax the mind and body, helping ease stress. I would recommend this one for a good night’s rest because chamomile can often make you sleepy. Still have a heavy workload? Try either peppermint or green tea!
Peppermint tea is an especially great method to fight colds during this crunch time as it has immense health benefits: removing harmful toxins and clearing sinuses and congestion. Peppermint can be rejuvenating for mind and body, sparking positive thoughts and helping to increase focus!
Green tea is high in antioxidants to keep you healthy. It is also rejuvenating and leaves skin feeling soft and smooth.
After this 15 minute indulgence, jump up and take a cool shower.
Don’t Forget to Scrub
If you have time, create a quick DIY body scrub to exfoliate old skin and old worries, and leave you with smooth skin and healthy glow! I’m sure you’ve seen these DIY Sugar Scrubs on Pinterest and with just three ingredients, they only take minutes to make.
(Photo cred. to my beautiful friend, Julie Galarza)
Organic sugar or coconut sugar
(Optional: Sea salt)
Your favorite scented oil.
Begin with the organic sugar and/or sea salt, this will be the ingredient used in the largest portion. Next stir in some coconut oil and top the mix with 20-30 drops of your favorite scent and stir!
Lavender is a delicious scent, but it is particularly soothing. For an invigorating scent that also releases stress, use orange oil! Or use peppermint oil to match your tea bath and increase your focus!
Good luck with finals or whatever you may have going on in life right now, and I hope this helps relieve some stress!
XO- Ashley (@Ashleysita)